Working through the five stages of grief, when your team is losing

I want to talk about grief, in particular when your favourite team is losing. I’m serious! Anybody that supports a team; no matter the sport, will know the highs and lows of being a supporter.

You believe that supporting the team, helps the players to achieve heroic deeds on the field/court/pitch. You don’t listen to the haters and non-believers that preach insane things like, telling the referee/umpire to open their eyes, will not actually make it happen. “Haters are going to hate”, you say. “My team needs me”, you say.

You’re a staunch supporter, always watching or attending a game, whether you were introduced to the team as a young child or as an adult. Whatever the case, you’re loyal to them. When they win, you share in their glory, reinforcing the amazing belief, that your support of them can actually bend the laws of the universe, and actually make them win. They won because of your support, because you’re part of the team. Search your feelings, you know this to be true.

But there is the other side of the coin. Much like Two-Face’s double headed coin, or with the concept of love, in Jane Austen’s novels and the Brontë sisters’ literature; one side is amazing and beautiful, while the other is twisted and scarred.

When your team loses a game, you can sit down and semi-rationalise the loss. It’s like when you hit or knock your ulnar nerve on the humerus bone; it hurts, but you know you can get over it. Everything will be alright, the team will learn some lessons from the loss, so they can get straight back to winning.

But what happens when they don’t? What if the unthinkable happens and they fall into a losing streak? Fear, doubt and anger start to seep in. However, just like Master Yoda said, “Fear is the path to the Dark Side. Fear leads to anger. Anger leads to hate. Hate leads to suffering.”

The truth is this: if you truly support a team, you will end up suffering along the way. That being the case, I thought a guide to understanding your grief may help some people in this. I know what I’m talking about, because I’m an All Blacks supporter1, so parts of 2021-2022 have been…unpleasant and very uncomfortable.



The Five Stages of Grief: Team Sports Edition

First Stage: Denial

Alright, so my team has lost a game. Who cares! Every team loses at some point during the season. They’re fine.

Sorry, what did you say? They lost again. That’s two games now. Not a problem, they are ironing out some wrinkles in their set plays. They’re fine.

Hmmm….that’s three games they have lost now. It’s still ok, they have had some injuries and travel issues. This is not a slump, it’s a small, tiny, extremely minor bump in the road. They’re fine.

Yes, yes, I saw the game, they lost again. I think that makes it four games now. That referee was an idiot, so technically they didn’t lose, it was stolen from them. They’re fine.

I’m telling you, they’re fine! Losing five games does not mean a losing streak. Seriously, stop talking about it! The players and coaching staff are doing their best, stop talking about them. THEY’RE FINE!

SHUT UP! SHUT UP! SHUT UP! They are not in a slump! I know they have lost six games, but its not their fault! Leave them alone! THEY ARE NOT IN SLUMP! THEY’RE FINE!

Sadly at some point during the season; but try as you may, you can’t deny reality anymore. Whether they have lost two, three, four, or even ten games, whatever the number for whatever fan/supporter, sooner or later, you have to face the reality that your team is losing. You can’t deny this anymore, than you can stop Last Week Tonight from winning Emmys for Outstanding Writing for a Variety Series or Outstanding Variety Talk Series.


Second Stage: Anger

Dammit, what the hell is happening?! You really need someone to blame for this disaster!

Let’s make a list of accountability:

  • It’s the players fault: They are not training or focused enough.
  • It’s the coaching staff fault: They are not preparing the players well enough.
  • It’s the players children’s fault: Their parent is missing the game to attend the child’s birthday. How selfish is that child to want to see their parent on their birthday?
  • It’s a player’s new spouse’s fault: How dare they think getting married during the season is a good idea? What? There’s a honeymoon as well? Divorce their arse, right now!
  • It’s a player’s pregnant wife/girlfriend fault, for going into labour: What in the nine circles of Dante’s Hell is she thinking, giving birth during the season?! How self-centred can you be?
  • It’s a player’s family member fault, that has died: Oh, don’t get me started on that selfish person! They have made this season into all about them!
  • It’s the media’s fault: The media keeps writing terrible things about the team; the team reads the terrible things; the team plays terribly; and the cycle repeats.
  • It’s the team’s bus driver’s fault: The driver is not providing a ride that allows the team to arrive at the stadium, fully refreshed and ready. They are playing the wrong music and making too many left turns.
  • It’s the President’s or Prime Minister’s fault: They are in charge of the whole country, so this means the team’s failures are their fault. Vote them out!
  • It’s Climate Change’s fault: Bloody Climate Change! It’s making the weather unstable, so the players can’t play properly.
  • It’s Stephen King’s fault: His books are so creepy, that after reading them, the players refuse to go to sleep anymore, because of the nightmares.
  • It’s Critical Race Theory’s (CRT) fault: This educational module confuses the players and makes them turn on each other, thus the team performs badly.

There could be one or several reasons why the team has lost their form, but whatever it is, your anger will be directed at one person or several; whether they deserve your criticism or not. If a scapegoat can be found, then everything else will just fix itself. If only…

The problem is no matter how angry you are feeling, the players and coaching staff are feeling it 1,000 times more.


Third Stage: Bargaining

This is an odd one, because you need two things for bargaining: something to bargain and someone to bargain with.

With the former, maybe you’re going to give up drinking beer for a month, if your team starts winning. Or it could giving up smoking; giving more to charity; cleaning the bathroom for six months; changing every nappy for a week; start watching the game in your least favourite chair, attending a game in different seats; creating a swear jar; being less judgmental, cynical, pessimistic, or sarcastic; or maybe it could be to give up watching the games for the rest of the season, if only they could please start winning games!

For the other part, whom are your negotiations directed at? God? Jesus? Allah? Jehovah? Moses? Buddha? Waheguru? Brahma? Vishnu? Gandalf? Captain Planet? Spider-Man? Green Lantern? Goku? Yoda? Spock? Splinter? Aslan? Harry Potter? The Doctor? Neil degrasse Tyson? King Charles III? Elon Musk? Liz Truss? Or maybe any patron saint or god of sport?

Ultimately your bargaining will fall on deaf ears. Why would anybody accept your prayers for your team to start winning again, when there is another person praying for your team to lose; or at the very least, praying for their team to win?

I think God has bigger things to worry about, like fighting against racism and climate change, but also trying to figure out why Sour Cream and Chives were created, than worrying about your team. Sorry.


Fourth Stage: Depression

Depression or the black dog is easy to describe; your beloved team is losing and it hurts. Everywhere people are talking about it: talkback radio, breakfast shows, work places, newspapers, magazines, podcasts….you can’t escape it. Your busy mind is now stuck reliving the defeats, but also wondering what else could happen?

It is such a bleak outlook, when watching people that support the team, slowly turn on them. You try to distract yourself by actually living your life, but the defeats are still there. Always there, following you around like the entity in It Follows; except for the sex, because who can think of sex when your team is losing!

Food has lost it’s beautiful taste, and your beloved sport now feels like it was created to punish those that love it.

You refuse to read or listen to anything about the crisis, until you do by accident, and you wish you hadn’t. Your mind dives deep into the catastrophe, which causes you more torment, which in turn, causes more depression.

Your team is losing, people are laughing at them, and there is absolutely nothing you can do about it. But it will be alright, this will not last forever, even though it feels like it will. Your team will survive this, and so can you.


Fifth Stage: Acceptance

Having a brutal and honest conversation with yourself is never easy, and acceptance is the worst. When staring at yourself in the mirror, you have to admit: this is not an episode from the Twilight Zone or Black Mirror; it is not a dream from a hateful elder god; it is not a vision from a parallel world; this is real. Your team is losing.

You have accepted a horrible truth, but it’s a truth. And at this point, you realise that all of the negative emotions you have been experiencing, is because of one thing: you still love your team. If you didn’t, you would be indifferent, but you’re not. You still care.

It is very easy to love and support a team when they are winning. It’s more difficult to love and support them when they are losing, but that is exactly what a fan would do.

So after everything, what do you do? Easy, you start wearing your team’s jersey/shirt/uniform in public. You don’t give up on them when it’s hard; that’s when the team needs your support more than ever. People will hassle you for wearing their colours, but let’s face it; haters are always going to hate. Let them.

You love your team. You always have and you always will. Keep the faith and don’t give up on them.

Hopefully this guide will come in handy for someone, because it’s been therapeutic for me to write it. Anyway, my stomach has woken up and I need to search for ice cream. Support your team, walk your dog, read some banned books, and I’ll see you next week with the blog about the Dunedin Half Marathon. I know, I know, you can’t wait to read it, but you’re going to have to. Sorry!


1 I know it is so cliché for a New Zealander to support the All Blacks, but I’m a product of my environment. But what I am doing to do? Support Australia?!